Stress Management

When stress from modern life becomes severe or long-standing, it can lead to psychiatric and physical complications.

Community Concern offers a stress management workshop that includes relaxation training, coping skills training,  sleep hygiene education.  The 9-12 week workshop teaches how to eliminate stressors when possible and cope effectively with those you cannot change.  Workshops can be tailored to any employer or group.   

Deep Muscle Relaxation Exercise powerpoint